by Autumn | Aug 23, 2023 | Growth and Self Care
I woke up last week to my mind overflowing with scattered thoughts, clouding each other, swarming the landscape of my psyche and robbing me of peace before I could open my eyes. Quickly, I remembered my ritual of listing at least five things I’m grateful for... 
by Autumn | May 1, 2023 | Growth and Self Care
I confessed: I don’t know what I believe anymore, I don’t know who I am Wisely and calmly, she whispered: As much as you feel like you’re floundering, no longer on solid ground, without convictions, I see someone with the strength of water You are... 
by Autumn | Feb 10, 2023 | Growth and Self Care, Lifestyle
I wonder how many people were taught to fully love themselves. My guess is not many. This must be why there is so much heartache in the world. Whose guardians truly demonstrated that art, day in and day out, each moment while raising a child into the world? Even the... 
by Autumn | Feb 1, 2023 | Motherhood
To my children: When you were born, so was I. Never had I been a mother of a daughter, then a mother of a son, and then a mother of three. In every moment since you’ve been here, I’ve been learning. Life sort of takes on a gravity that surpasses what exists in our... 
by Autumn | Dec 2, 2022 | Growth and Self Care
I’ve never felt shy or shameful about physical therapy. By contrast, just the mere idea of psychological therapy used to hold major stigma from my perspective. Physical therapy became a part of my life when I was 15 years old to lessen the symptoms of scoliosis. A... 
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