by Autumn | Dec 2, 2022 | Growth and Self Care
I’ve never felt shy or shameful about physical therapy. By contrast, just the mere idea of psychological therapy used to hold major stigma from my perspective. Physical therapy became a part of my life when I was 15 years old to lessen the symptoms of scoliosis. A... 
by Autumn | Nov 1, 2022 | Growth and Self Care
Swirling spirals of thought Have me tangled up and caught Until I stop… What is right in front of me? What is quietly asking to be seen The present moment…outside the spiral, living the dream Write it down, make it real We create constructs to control the... 
by Autumn | Oct 24, 2022 | Growth and Self Care, Lifestyle
This morning I woke up to snow on the ground and the quiet that comes with low hanging clouds. The house was chilly, so we turned on the fireplace. Our Monday morning hustle commenced as normal, and with the addition of hats, mittens, and snow pants, off to school we... 
by Autumn | Oct 6, 2022 | Growth and Self Care
Picture this: you read a post on social media that resonates with you. From reading the comments, obviously it does with many others as well. The post is so lovely, you decide to leave a comment too. You compliment the writer for making so many people feel like they... 
by Autumn | May 6, 2022 | Growth and Self Care
The mind is a garden; What we decide to grow there will determine our prosperity Yung Pueblo Mental Health Awareness Month May is Mental Health Awareness month. Mental Health is a topic near and dear to my heart for multiple reasons, but the catalyst to all of them... 
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