Unsubscribing & Doing The Work to Heal

Unsubscribing & Doing The Work to Heal

Earlier this week, I was feeling incredibly overwhelmed by my emails. Amidst the scrolling, reading, filtering and deleting, I got the sudden urge to remove myself from lists I no longer cared about. So, I spent the next several minutes hitting that unsubscribe...
Be Curious, Not Judgmental

Be Curious, Not Judgmental

If there is one thing about the invention of social media that I appreciate, it is the connections created for soul mates who may have not met otherwise. Lindsay is the example of this in my life. We met on Instagram through the common connection of Kayla Itsines’...
You are Free, and You Always Have Been…

You are Free, and You Always Have Been…

I have always associated freedom with external factors, like living in a democracy and being able to worship how I please. I do not take these freedoms for granted. But lately, I have been pondering what freedom means from a more spiritual lens. It’s a word that...