by Autumn | Apr 6, 2021 | Growth and Self Care
Today, I am going to tell you a story. Love, Loss, and Leaning In At a recent physical therapy appointment, my therapist began to tell me the story of how she grew up in our community, like me, and feels fortunate to have made her life and living here. I heard about... 
by Autumn | Mar 23, 2021 | Fitness
Fitness is a big part of my life. In 2013, I invested in Kayla Itsines’ BBG program and it changed my entire life. Because of her dedication to building a program that would be accessible to all women of all types, she has quite literally led a fitness revolution. I... 
by Lindsay | Mar 14, 2021 | Growth and Self Care, Motherhood
How are you doing this week? No really…how are you doing? In A Funk This past week was tough for me. On Thursday morning I woke up feeling a sense of dread. Even though we seem to be wrapping up this Covid fiasco, the days are still managing to blend together.... 
by Autumn | Jul 27, 2020 | Fitness
Dear Fitness, You and I have always known each other in some capacity or another. As a child, I loved to run and jump and climb and ride my bike and swim in the pool on a hot summer day. Through my years in school I played a variety of different sports. You were there... 
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